Keeping Fit With These Few Exercises That You Can Do On A Wheelchair
In order for most people who live in the US to move around they will have to use some devices which help them and when we say this here, we are talking about those who have problems with walking. You will find that among the people that have problems moving around in the US and who have to use moving devices, there will some who will have to stay permanently using a wheelchair and they will also require the help of others in order to do what should be done more by a person each and every day.
Another thing is that one in five people who live in America are disabled. There are some few exercises that you can do if you are on a wheelchair. Being on a wheelchair does not mean that you stay sedentary. It also does not mean that you stay without working out.
You will find a few exercises that you can even start on right away, that you can be able to do while on a wheelchair. For you to find out about the exercises that we are taking about here, you can read on for you to know them. These are the ones that you can do regardless of whether you just want to keep in shape or you want to become an athlete.
First and foremost, when it comes to these kinds of exercises, the very first thing that you can do is to wheel yourself around by the use of your arms. There are two wheelchairs that you can be in of you are on one and one is a manual one and the other one is an electric one. Your own neighborhood and your town are both very good places to wheel yourself using your own arms if you are on a manual wheelchair and if you feel that you have enough upper body strength to do that.
You will be increasing your strength and cardio at the same time of you do this and it is also an excellent workout. What you can do is just use your ramp while leaving your home as you do not need any kinds of special equipment.
You do not have to start big as you can just start by doing what you are able to so slowly by slowly and then kick it up a notch every time you fulfil the goal that you set yourself and before you know it, you will be doing big things as you exercise. It is also possible for you to be wheeling yourself in a nursing home since they have halls must in case that is where you live.