A Simple Plan: Wellness

Top 5 Health Benefits of Ginseng

Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nevertheless, all ginseng is made up of two main compounds – ginsenosides and gintonin – to which the herb’s health benefits are attributed.

Here are five proven ways ginseng helps improve the health of those who consume it as a daily routine:

Antioxidants to Fight Inflammation

With the high antioxidant content of ginseng, it is able to fight inflammation. Some test-tube studies have proven that ginseng extracts and ginsenoside compounds can stop inflammation and boost the antioxidant capacity of cells. For example, in one specific study, Korean red ginseng extract was found to minimize inflammation and maximize antioxidant activity in the skin cell samples taken from eczema patients. Generally, ginseng has been proven to help decrease inflammatory markers and protect humans against oxidative stress.

Improved Brain Function

Ginseng can help enhance memory, mood and other brain functions. Based on some studies, ginseng components, like ginsenosides and compound K, can protect the brain against damage from free radicals. In addition, research shows that ginseng benefits not only healthy people but also those who are suffering from Alzheimer’s disease.

Enhanced Erectile Function

According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that ginseng compounds can protect penile blood vessels and tissues against oxidative stress, thereby helping to revive normal functioning of the organ. In addition, research has also shown that ginseng can boost the production of nitric oxide, a compound that relaxes muscles and pumps up blood circulation.

Stronger Immune System

Some research delving into ginseng’s impact on the immune system have revolved around cancer patients who were having chemotherapy or surgery. In one study, people recovering from stomach cancer surgery, were given 5,400 mg of ginseng everyday for two years. Interestingly, the study resulted in these subjects showing significantly stronger immune functions, on top of a lower recurrence of symptoms.

Increased Energy Level

Ginseng has been proven to combat fatigue as well as boost energy. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. Further studies suggest that ginseng supplements don’t only help reduce fatigue but also to promote physical activity by decreasing oxidative damage and boosting energy production in cells.

Conclusion

Ginseng is a herbal supplement used for hundreds of years in Chinese medicine. Whether you seek to improve a particular condition,improve your health overall, or just learn more about this herb, ginseng is certainly worth your time.

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